What people say

about

Get Out Get Love



"This will no-doubt take time but will be more than worth it, and has already started to remove needless stress from my life"


  • Anonymous male







Welcome to Get Out Get Love

This is the pilot programme.
To access the programme you must be signed up to participate in the evaluation.

Go to: https://www.getoutgetlove.com

The full version is coming soon!



ACT I

Getting Insight and understanding our own story.
We look at the psychology of abuse- how we fell into the relationship, why we stayed and how to avoid this in our future



ACT II

Help with deciding to leave and some practical advice on how to do this.
We explore why we need to stay away, why this is so difficult and enable you to do this.



SELF-COMPASSION

Built into the programme we have provided self-compassion exercises to help with difficult emotions and thoughts as they arise.



Example Curriculum

  Welcome to the Get Out Get Love (GOGL) programme
Available in days
days after you enroll
  ACT I Get Understanding
Available in days
days after you enroll
  ACT I.1 Waking up to abuse
Available in days
days after you enroll
  ACT I.2 Hooked on abuse
Available in days
days after you enroll
  ACT I.3 A love story we should all know
Available in days
days after you enroll
  ACT I.4 How to recognise abuse
Available in days
days after you enroll
  ACT I.5 How abuse shapes our reality
Available in days
days after you enroll
  ACT I.6 How love should not feel
Available in days
days after you enroll
  ACT II Get out (pilot)
Available in days
days after you enroll
  ACT II. 7 The act of leaving
Available in days
days after you enroll
  ACT II.8 Staying away
Available in days
days after you enroll
  ACT II. 9 The ACT of processing our story
Available in days
days after you enroll
  ACT II.10 The ACT of befriending emotions
Available in days
days after you enroll
  ACT II.11 The ACT of soothing fear
Available in days
days after you enroll
  ACT II.12 The ACT of soothing obligation
Available in days
days after you enroll
  ACT II.13 The ACT of soothing guilt and shame
Available in days
days after you enroll
  ACT III Getting Love
Available in days
days after you enroll
  ACT III.14 The ACT of Self-love
Available in days
days after you enroll
  ACT III.15 The ACT of meeting our needs
Available in days
days after you enroll
  ACT III.16 The ACT of being a survivor
Available in days
days after you enroll
  ACT III.17 The ACT of letting go
Available in days
days after you enroll
  ACT III.18 The ACT of feeling valuable
Available in days
days after you enroll

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