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Developing Self-Compassion after toxic relationships
Introduction
Introducing Self-compassion
How to use the programme
Disclaimer
How to grow self-compassion and how to direct it towards yourself
Week 1
Inviting Self-compassion
Day 1 : Meditation (inviting self-compassion)
Day 2: Appreciative Journalling
Day 3: Acts of kindness
Day 4: Inviting a compassionate response
Day 5: Meditation (loving kindness)
Days 6 and 7.
Congratulate yourself!
Week 2
The power of visualisation and self-compassionate exercises
Day 1: Meditation - Self-compassion towards our own suffering
Day 2: Appreciative Journalling
Day 3: Meditation - Body Scan Grounding
How to stop being hard on yourself.
Day 4: Acts of kindness
Day 5: Appreciative Letter Writing
Day 6: Inviting a compassionate response
Week 3
Inviting a new, inner friend
Day 1: Self-Compassion Meditation - Mindful Observing
Day 2: Appreciative Letter Writing
Day 3: Acts of kindness
How to handle difficult emotions with more ease
Day 4: Self-Compassion Meditation - Soothing Breathing
Day 5: Appreciative Letter Writing
Day 6: Inviting a compassionate response
Week 4
Acceptance vs defeat
Day 1: Self-Compassion Meditation - Accepting Our Complex Self
Day 2: Self-compassion Exercise - appreciation journalling
Day 3: Appreciative Letter Writing
How to use self-compassion in response to immediate difficulties
Day 4: Roll the dice...
Day 5: Self-Compassion Meditation - Our calming place (Beach version)
Day 6: Acts of kindness
Week 5
Developing self-compassion after an abusive relationship
Day 1: Self-Compassion Meditation - Our calming place (Forest version)
Day 2: Self-compassion Exercise - appreciation journalling
Day 3: Inviting a compassionate response
Day 4: Acts of kindness
Creating healthy boundaries - ideas.
Day 5: Choose your own meditation
Day 6: Roll the dice...
Week 6
Building a regular practice
Day 1: Choose your own meditation
Day 2: The practice of pausing and appreciating
Day 4: Time to treat yourself
Day 5 to 6: Choose your own adventure
What next?
Day 4: Time to treat yourself
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