Our Gift to you...
An Online Self-Compassion Programme
Feel not good enough, after a bad relationship?
Feel like it was your fault or you are a failure?
Criticising yourself for choices you've made or you are trying to make?
Feeling shame or guilt, for the past or your current situation?
If it’s a ‘yes’ to any of these, you're not alone... and we can help!
We've developed this short course specifically for people who have experienced abusive relationships and are struggling to feel good about themselves.
What's included
6 weeks of daily learning and/or exercises.
- Reading materials on self-compassion development and overcoming specific challenges.
- 7 x audio guided meditations, specifically designed for supporting self-compassion development after abusive relationships.
- Free access to our compassionate exercise generator, supporting future self-compassion practice.
- In total, over 250 exercises provided (embedded into the programme) and via our exercise idea generator.
Full access for a year, use it as your go to toolkit!
How does self-compassion help?
People report reduced shame, anxiety, stress and self-blame alongside improved self-compassion and wellbeing.
We've written more on this, if you'd like to get more insight click here.
Flexible
Access it when you need it. Mobile and laptop friendly. At your pace and in private.
Impactful
Built using approaches that support increased self-esteem and reduced stress. We tailored it for people who have experienced abusive relationships, this being out expertise.
Our gift to you!
No catch, it's all free. We are a team driven to deliver impact for people recovering from bad relationships. Take this as a free offer, we hope it helps.
Packed with resources and value!
(contents list)
- The power of visualisation and self-compassionate exercises
- Day 1: Meditation - Self-compassion towards our own suffering
- Day 2: Appreciative Journalling
- Day 3: Meditation - Body Scan Grounding
- How to stop being hard on yourself.
- Day 4: Acts of kindness
- Day 5: Appreciative Letter Writing
- Day 6: Inviting a compassionate response
- Inviting a new, inner friend
- Day 1: Self-Compassion Meditation - Mindful Observing
- Day 2: Appreciative Letter Writing
- Day 3: Acts of kindness
- How to handle difficult emotions with more ease
- Day 4: Self-Compassion Meditation - Soothing Breathing
- Day 5: Appreciative Letter Writing
- Day 6: Inviting a compassionate response
- Acceptance vs defeat
- Day 1: Self-Compassion Meditation - Accepting Our Complex Self
- Day 2: Self-compassion Exercise - appreciation journalling
- Day 3: Appreciative Letter Writing
- How to use self-compassion in response to immediate difficulties
- Day 4: Roll the dice...
- Day 5: Self-Compassion Meditation - Our calming place (Beach version)
- Day 6: Acts of kindness
- Developing self-compassion after an abusive relationship
- Day 1: Self-Compassion Meditation - Our calming place (Forest version)
- Day 2: Self-compassion Exercise - appreciation journalling
- Day 3: Inviting a compassionate response
- Day 4: Acts of kindness
- Creating healthy boundaries - ideas.
- Day 5: Choose your own meditation
- Day 6: Roll the dice...
Who are we?
We are a team of Chartered Psychologists in the UK, supporting projects that help people to recover from Domestic Abuse. You can find out more about us here.
We created and founded the Get Out Get Love approach, a programme for people to escape and recover from abusive relationships.
Register now, it's free and you get 12 months access - no credit cards taken and no catch.
Why not consider the GOGL programme?
Check out the detail of how our full recovery programme might be able to help.
